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If a social situation goes awry, they automatically blame themselves.

If they make a comment that comes out wrong, they beat themselves up for hours or days afterwards.

Self-disclosure is simply telling people what you think, how you feel, and letting them see what matters to you.

Reducing the threat of judgment from others–and yourself One of the reasons people may not disclose more about themselves is for fear of being judged.

Another study in 2009, focusing on acceptance and mindfulness-based group therapy, also showed similar gains for people with social anxiety.

In my work, and in my life in general, I so frequently saw amazing people who were deserving of love and companionship, but who were paralyzed by fear, struggling with loneliness and hopelessness rooted in anxiety.

Because social anxiety is such a widespread problem, psychologists have worked hard to develop treatments that work.

Dating advice books may prescribe pick-up lines or manipulative, gamey strategies to win over a date.

Despite the high incidence of anxiety disorders, adults often don’t seek treatment until years of suffering with the disorder have passed, if they seek treatment at all.

Because anxiety disorders typically start in early adolescents or pre-teen years, it can be hard to recognize anxiety disorders.

Anxiety disorders are the most common psychological disorder in the US, affecting 18 percent of the adult population.

Social anxiety disorder (SAD) is the third-most-common psychological disorder, affecting 15 million men and women in the US.’s free newsletters."data-newsletterpromo-image="https://static.scientificamerican.com/sciam/cache/file/458BF87F-514B-44EE-B87F5D531772CF83_source.png"data-newsletterpromo-button-text="Sign Up"data-newsletterpromo-button-link="https://

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They assume the other person thinks the worst of them and is focusing on their flaws and mistakes.